Yoga with Weight Training for Runners


You would be surprised how adding weights to your yoga routine can make all the difference you need to boost your performance. As a runner, it’s important to build strength to run your best without the risk of an injury. Combining yoga with weight training has multiple benefits for those who aim to run miles before they sleep. 

Yoga is great for recovery exercises that help your body cool down correctly. It guides your body to move in different poses that relax your muscles and create more room for blood flow. This in turn pumps more oxygen into your muscles. The focal point of yoga is breathing that naturally induces relaxation. This is a response runners need to recover from the physical stress of running. 

Increased oxygen to your muscles and the relaxation response help in healing the body.

Adding weights to this routine increases bone density and support which reduces risk of an injury. This is particularly important for runners and women. Women annually lose 1-2 % of their bone density but this can be reversed through weight training. Yoga sculpt with weights will also improve your posture, and strengthen the effects of traditional yogic poses. Using weights will engage the muscles more and make the muscular foundation of your body much stronger. It also ensures that one loses fat and not the muscle weight that help sculpt your body like a Greek god!

For all you runners out there this may give you the perfect breather you were hoping for. Head over to FlowliftFitness.com to book a free trial class today!!

Location: United States

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