Yoga Nidra – All You Need to Know About it

 

Whether you love to do yoga with weights or simply cannot stand being in a yoga studio for 30 minutes a day, you’re going to enjoy this. Don’t you wish there was a way to do Yoga that didn’t involve standing your hands or touching your toes with your nose? Well, there is. You will be surprised to learn that there is a whole practice of Yoga based on sleep. Doesn’t that sound relaxing?

We’ve all been through days when we didn’t feel like doing any kind of work and even getting up to get ready for work seemed like a whole chore in itself. Yoga Nidra helps you get through all those tough days with ease. 



So what is Yoga Nidra exactly?

Yoga Nidra a systematic relaxation technique of Pranayama that guides the practitioner into conscious deep relaxation through breathing techniques. It’s designed to relax the physical, emotional, and mental systems whilst cultivating inner awareness that has been proven to improve focus and create a sound internal environment within the mind. Yoga Nidra is also known as psychic sleep, although there is a complete awareness and focus of attention to individual body parts and states of consciousness.

Regular practice of Yoga Nidra have been shown to not only reduce stress, tension and lower anxiety levels but also slowly increase stress resistance, boost memory power and help the body cope with any and all kinds of pain providing a certain level of pain relief depending on the ailment.

If you wish to know more about Yoga Nidra or want to practice Yoga on your own under the supervision of an expert head over to Flowliftfitness.com and sign up for a free trial class today!

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