Yoga Strength Workout

 

Finding the right exercise to perform for a senior can be extremely difficult since the internet is flooded with blood pumping exercises for athletes and intensive weight loss programs that most seniors are not able to perform. This might cause injury if done unsupervised so it is advisable for seniors to practice yogic asanas under the supervision of expert professionals.



However, there are a few exercises that can be done from home which can also been seen a yoga strength workout and can be done in under 20 minutes. They are:

1. Cat Cow – This is an incredible exercise that lets you release the tension in your neck. Begin on all fours with your hands under your shoulders and your knees under your hips. As you inhale allow your belly to fill with air and lower toward the floor and keep your head up and lower your chin slightly. As you exhale hold your position for a couple of seconds and return to center. Now tuck your chin into your chest as you round your spine letting your head hang down and hold this for 10 to 12 seconds and return to your starting position then repeat.

2. Thread the Needle – To perform this start on all fours with your wrists under your shoulders and your knees under your hips as you lift your right hand and move it over to the left along the floor with your palm facing up. Now press your left hand into the floor for support as your rest your body on your right shoulder and look over to the left. Hold this position for 30 seconds then slowly release and return to your pose then repeat on the other side.

3. Toe Touches – As simple as this sounds, properly executed standing toe touches can help relieve neck pain. Come into a standing position with your feet under your hips and lengthen your body as you fold your upper body forward, keeping a slight bend in your knees. Now bring your hands to your legs, a block, or the floor and tuck your chin in to your chest, and let your head and neck fully relax. Hold this position for at least 1 minute and then bring your arms and head up last as you roll your spine up to standing.

To learn more head over to FlowliftFitness.com and book a free trial class today!

For more info please visit: - https://flowliftfitness.com/flowlift-news/a-yoga-strength-workout-that-will-knock-your-socks-off/

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