Tips For Body Sculpting

  When you refer to the core you mostly think about abs; but the core goes beyond that, encompassing the hips and the back muscles along the under layers of the abs where they rest. After pregnancy the body goes through a lot of damage, especially in the core region. This is why it crucial that you build your core strength following your pregnancy. Not only will it help you recover faster and get back to your former strength but will also give you newfound energy that will make everything you do as a mom easier to handle. Follow these simple exercises that you can do even as busy mom tackling all the curveballs of the week. 1. Pelvic Tilt - Lie on your back with your knees bent and feet flat on the floor. If you find this position you can place your feet on a workout ball for support. Contract your abdomen and tilt your pelvis back by pressing your lower back into the floor. Hold this position for five seconds then repeat. 2. Dolphin Plank - Place your elbows on the top o...

When you think about building muscle you naturally think about lifting weights and pumping iron. I mean, of course, nothing really works as well as lighting weights when it comes to building muscle and getting a chiselled body. But not everyone will have the strength nor the time to go to a gym 3 to 5 days a week, given everyone’s hectic lifestyle. At such a time we require something quick and easy. Yoga is a great way to build muscle. Building muscle with Yoga is a commitment. You will need to stick with it even when the going gets tough to extract the real benefits of Yoga. You will not only look and feel great but will have built a considerable amount of raw strength in about a year’s time. There are many poses that one can do to get stronger and build muscle but it is always better to start out with what your body can handle. Let’s look at a few asanas that you can do even as a beginner. 1.       Tree Pose - This single-leg standing asana helps the ...

Men have a lot of pen up energy in their bodies and often need some form of physical outlet to expend that reservoir on. Due to the production of testosterone, the male body is capable of building muscle at a much higher rate and conducting strenuous physical activities. When it comes to yoga there are certain asanas and sequences every man must practice in order to gain control over their bodies and use that energy the right way. This cannot only help keep fit but also accelerate their workouts and help them reach their peak and beyond. Let’s look at some of the most beneficial poses once can do to improve his health. 1.       Ardha Hanumanasana – Men usually have really tight and inflexible muscles, especially in the larger muscles groups like the hamstrings due to lack of movement or simply not looking at stretching as an attractive part of their workouts, since most are focused to building mirror muscles. The Ardha Hanumanasana is a great stretch for ...

  Whoever said yoga cannot help you break a sweat could not be farther from the truth. Yoga in itself is a pretty intense workout and can burn calories at a really fast rate if done right. Most people don’t know the correct breathing technique behind each asana and that leads to poor results. This way they end up blaming yoga for their lack of results and eventually stop practicing it. Practicing Ashtanga yoga for about an hour and a half, for at least 4 times a week can really transform your body and put you in the best shape of your life. But not everybody has that kind of time these days. So how can you maximize your results in a squeeze for time? Yoga with weights is your answer. Pick any asana and add weights to it if you want to see yourself drenched in your own sweat in less than 30 minutes. Pick up a pair of dumbbells and just jump right into it. As for the weights, pick something that lets you move freely between your poses while adding resistance to your movements. T...

  It should come as no surprise that yoga is a great way to get healthy and maintain fitness but can it cure heart diseases and implement full recovery in a patient? Hatha Yoga, one of the well-known branches of yoga, is revered for its ability to calm the mind and heal the body and has proven to greatly benefit heart patients. In any sort of heart ailment, the organ loses its ability to pump blood throughout the body efficiently thereby resulting in a loss of oxygen which can lead to numerous other problems. The body needs massive amounts of oxygen to heal itself and resume functions smoothly which can only come from aerobic exercises. The problem lies in the fact that most heart patients aren’t able to do the simplest of aerobic exercises due to which their state worsens overtime. Hatha Yoga inculcates a lot of steady and calm movements that involve deep breathing exercises and help refuel the body of its oxygen requirements. The practice isn’t just physical though. Yoga he...

  People today find it difficult to attain a state of position where the confluence of their body and mind takes place and make them satisfied and happy in their life. These days, being unable to reduce the excessive physical or emotional needs, people suffer from anxiety, depression, and stress, thanks to their improper way of lifestyle. By incorporating yoga in your daily schedule can help you out of these problems. As there is a dire need of trainers who can train novices properly, a huge surge in youths taking Yoga as a profession is noticeable. There are many courses of yoga sculpt teacher training online that offer you to receive professional training in a way that you would be able to take it up as your future career. The advantage is that most of the online courses are certified courses and these are accredited under Yoga Certification Board. There are a lot of quality teachers all around the world and it is not possible for you to receive training from them by goin...